Tuesday, July 12, 2016

Cinnamon Roll in a Mug - Keto

I started making this recipe for these grain free cinnamon roll Keto mug cakes a few weeks ago. I found the inspiration for this recipe over at A Heart Surrendered  and tweaked it a little to fit my tastes and calorie count.  These taste as good as your everyday cinnamon rolls made with flour and sugar, but they are totally grain free and sugar free.  YUM! I can not believe, not only how amazing these taste, but also how filling they are.  One is truly enough.  So if you are on a reduced calorie, keto diet, these totally fill the bill. 

Print Recipe
Keto Cinnamon Roll in a Mug


1 TB Melted Butter
1 tsp erythritol
1/4 tsp cinnamon
Pinch of salt
pinch of baking soda
1/4 tsp vanilla
1/4 tsp maple extract
egg yolk
1/4 cup almond meal

Mix ingredients well and put into a mug or small ramekin.

Cinnamon Sugar Mix Ingredients:

1 TB erythritol granulated not powdered
1/4 tsp cinnamon

Mix the erythritol and cinnamon together.

Next, take a knife and starting at the center of your dough, swirl it out and then pour the cinnamon sugar mixture into the swirl marks and the rest will sit on top of the cinnamon roll.

Microwave for 45 to 60 seconds depending on your microwave.  Mine is normally done in 45 seconds.

I put a tsp of butter on top of my cinnamon roll when it comes out of the microwave and it is delicious.

I hope that you like this recipe as much as I do.  It is soooo very good.  Let me know what you think of these cinnamon roll.  I always love hearing from you.

Have a great week.

Sunday, July 10, 2016

Psalm 150

Blood Moon - 09/27/15

I read Psalm 150 last week and thought is was really beautiful and wanted to share it with all of you.  I love all of the different ways of praising God in these verses.  I hope you love it as much as I did.

Let All Things Praise The Lord

 Praise ye the LORD. Praise God in his sanctuary: praise him in the firmament of his power. 
Praise him for his mighty acts: praise him according to his excellent greatness. 
Praise him with the sound of the trumpet: praise him with the psaltery and harp. 
Praise him with the timbrel and dance: praise him with stringed instruments and organs. 
Praise him upon the loud cymbals: praise him upon the high sounding cymbals. 
Let every thing that hath breath praise the LORD. Praise ye the LORD.